Ingredients: Nugo nutrition Nugo dark chocolate bar mocha chocolate 1.76 oz. Nugo Nutrition Bar Dark Mocha Chocolate 50 G has a low nutritional value, is moderately processed, and is estimated to have a high carbon footprint and a very high water footprint.Īllergen info: Manufactured on a equipment that also processes products containning peanut, Tree Nut, Milk and egg The GreenChoice app is an easy way to check if a protein bar contains highly processed ingredients. Consuming high amounts of ultra-processed foods is linked to an increased risk of obesity, high blood pressure, high cholesterol, and more ( 9). Some protein bars are highly processed, containing artificial colors, flavors, and preservatives. The American Heart Association recommends limiting added sugar to 9 tsp (36 grams) per day for men and 6 tsp (24 grams) for women ( 8). Most commonly, this includes cane sugar, brown rice syrup, and honey ( 7). Close to 80% of snack bars are sweetened with one or more types of added sugar. For a good source of fiber, look for nut-free protein bars that contain more than 10% of the daily recommended value (DV) ( 6). It’s also important for maintaining a healthy gut and heart. Fiber keeps you satiated, supports digestion, and helps stabilize blood sugar. If the product is made in a facility that processes nuts and/or tree nuts, an advisory statement such as “may contain…” or “processed in a facility that also processes…” is optional ( 5). However, it is not mandatory to disclose potential cross-contact. If a product is made with peanuts or tree nuts, the manufacturer is required to clearly disclose this in the ingredients list on the label. When choosing a healthy nut-free protein bar, here are some things to keep in mind: How to choose a healthy nut free protein bar Many allergy-friendly protein bars utilize soy protein isolate, brown rice protein, and whey protein as alternatives.īased on GreenChoice data from over 1600 types of protein bars, here is a breakdown of the best nut-free protein bars on store shelves. alone, more than 6 million people have a peanut allergy and nearly 4 million have a tree nut allergy ( 4).īecause of the widespread use of nuts, finding nut-free protein bars can be frustrating. However, nuts are off the table for many. According to studies, protein-rich foods are also likely to keep you fuller for longer ( 2).Īs they’re a great source of protein, nuts and nut butters are often used as ingredients in protein bars ( 3). Additionally, they provide energy and help facilitate digestion and nutrient transport throughout the body ( 1). Not only are proteins the building block of muscle and other tissues, they are involved in virtually every body function from brain function to the immune response. Soy-Free,And if there were a certification for delicious, we’d have that tooīigger Than a BarGoMacro is an environmentally conscious mother-daughter business that uses positive, plant-based ingredients to bring positive change for all those who are hungry.Protein bars are great to keep on hand, as they are convenient and filling snacks. We’re BigOn Taste: OurThe list of certifications is extensive as well. Plant-Based Nutrition: WhetherGoMacro’s vegan protein bars and vegan snacks are guilt-free snacks that you can enjoy wherever you go. But GoMacro’s plant protein bars provide delicious taste in a satisfying bar that will give your body a healthy energy boost. Plant-Based Protein: GranolaBars, vegan cookies, keto snacks or vegan jerky are all good options. Pure Promise: A moment full of pure promise PumpkinEnjoy a delicious treat made with seeds, maple syrup, sea salt, and a pinch of sea salt It’s also a great option for kids who don’t want to eat nuts. RealMaple syrup with pumpkin seeds and sea Salt will make you feel satisfied while on the go. TheThe new pure promise comes in a miniature size.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |